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keepcalmanddieton:

iwillmakeyouskinny:

Best exercie for the butt!
15 on each leg.
3 sets.

keepcalmanddieton:

iwillmakeyouskinny:

Best exercie for the butt!

15 on each leg.

3 sets.

(Source: berryhealthy, via fit-and-healthy-for-tomorrow)

18,595 notes

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    Straight Leg Hip Extension in the quadruped position . Works the gluteus maximus as well as the hamstrings. Avoid...
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